
Sundowner

Scubadiving / Photos / Food safety & animal welfare & law / Sports coaching / Carpe diem
Früher oder später wird jede*r von einer Erkältung, Verletzung oder Ähnlichem vorübergehend zu einer Laufpause gezwungen. Ein Wiedereinstieg kann mit viel Spaß verbunden sein, da das Heranbringen an die frühere Form motivieren kann. Dabei ist aber von besonderer Bedeutung, dass der Einstieg angemessen und ohne Überforderung mit erhöhter Überlastungsgefahr erfolgt. Hierfür liefert Runner´s World wertvolle Tipps, die ich selbst auch schon angewendet und erfahren habe.
Zu den Grundregeln zählen:
Ein wesentlicher Motivationstipp kann sein, auch beim Wiedereinstieg kleine und gut zu erreichende Ziele zu setzen. Detailliertere Ausführungen gibt es über den Link zu Runner´s World.
Sie mussten länger mit dem Laufen pausieren? So überwinden Sie die Herausforderungen des Wiedereinstiegs.
“Be inspired” gives amazing informations about how to start a great year.
The year that you start making the changes that you have been wanting to make in your life whether that is focusing more on self-care. Getting the basics down pat or pursuing.
Here are a few ways to make 2021 your best year :
Happy New Year
The year that you start making the changes that you have been wanting to make in your life whether that is focusing more on self-care. Getting the basics down pat or pursuing. Here are a few ways to make 2021 your best year : Organise Using an Agenda – Accomplish more in the new year […]
Ways to Make 2021 Your Best Year Part 2 — Be Inspired..!!
“Be inspired” gives amazing informations about how to start a great year – enjoy:
The year that you start making the changes that you have been wanting to make in your life whether that is focusing more on self-care. Getting the basics down pat or pursuing.
Here are a few ways to make 2021 your best year :
Happy New Year
The year that you start making the changes that you have been wanting to make in your life whether that is focusing more on self-care. Getting the basics down pat or pursuing. Here are a few ways to make 2021 your best year : Review your past year – To prepare for a successful new […]
Ways to Make 2021 Your Best Year Part 1 — Be Inspired..!!
The Vassilios wreck lies southwest of the Croatian island of Vis in the southern part of the Komiža Bay and at a depth of 22-55 m. On 19 March 1939 the ship’s rudder malfunctioned and the Vassilios foundered and subsequently sank. Some storys tell that the sailors sank her, so the ship’s owner could file for insurance money. This was common practice in those times. The ship was loaded with coal and on the way for Venice. With the length of 105 m the giant now rests on the sandy seabed on her port side. The best spot to anchor is by the lighthouse at Pt. Stupišće, followed by a descent to the wreck at 20. There are many sponges and diverse marine life at the wreck. The dive can be easily finished at the shallow regions near the shore.