Great publication about the science of mindfulness and meditation:
BY JEREMY ADAM SMITH, JILL SUTTIE, HOORIA JAZAIERI, MFT, AND KIRA M. NEWMAN, MINDFULNESS RESEARCH There’s still much we don’t understand about mindfulness and meditation. Here’s a run-down of 10 things we do know about meditation. During the past two decades, more and more scientists have studied mindfulness—a collection of practices aimed at helping us to […]
10 Things We Know About the Science of Meditation