Great post from helenps about Awareness

When I read some books about meditation or mindfulness earlier. I often come across a key word – awareness. I’m curious to know what exactly awareness is. Does awareness mean knowing what I’m doing or how I feel at the moment? Is awareness a state that only guru like Yoda can get there? Am I […]

Awareness

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Scubadiving instructor / Photographer / Running coach / Lecturer, training coordinator and team manager for food safety and veterinary affairs / Auditor / Author

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