Kraftübungen für einen besseren Laufstil – Strength workouts for a better running style | Source: RUNNER’S WORLD and Jana Sussmann

Mit einem stabilen Rumpf laufen Sie aufrechter und effizienter. Diese sechs Übungen helfen Ihnen Ihren Laufstil zu verbessern – siehe Link. Quelle: Kraftübungen für einen besseren Laufstil | RUNNER’S WORLD

Amazing post by Saania2806 about caring what other people think

Especially the quote from Lao Tzu is great: “Care about what other people think and you’ll always be their prisoner.” More of the post of Saania2806 you find about the link:

Great post from helenps about Awareness

When I read some books about meditation or mindfulness earlier. I often come across a key word – awareness. I’m curious to know what exactly awareness is. Does awareness mean knowing what I’m doing or how I feel at the moment? Is awareness a state that only guru like Yoda can get there? Am IContinue reading “Great post from helenps about Awareness”

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