Great post from helenps about Awareness

When I read some books about meditation or mindfulness earlier. I often come across a key word – awareness. I’m curious to know what exactly awareness is. Does awareness mean knowing what I’m doing or how I feel at the moment? Is awareness a state that only guru like Yoda can get there? Am I„Great post from helenps about Awareness“ weiterlesen

%d Bloggern gefällt das: