Informations about intervall workouts and breaks for regeneration.
Infos für einen Wiedereinstieg nach einer Laufpause.
Informations about starting againg running training after a break.
Hi there. I´m Stephan Ludwig, a scuba diving instructor, hobby photographer and running coach. In “real life” I´m working in the field of food safety and veterinary affairs as a team manager, training coordinator and lecturer, author and auditor.On this website and blog you´ll find some of my underwater photographs, especially from my favorite placeContinue reading “About Me”